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Coming To Our Senses: Healing Ourselves and the World Through Mindfulness [Secure Mobipocket/Microsoft Reader/Adobe]
by Jon Kabat-Zinn, Ph.D
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 In Coming To Our Senses, Jon Kabat-Zinn teaches us how to find a collective balance by tuning in to our bodies and minds. He shares how discoveries in mind/body medicine have formed a new definition of "health" which involves the maintenance of body and mind through modes of restorative healing--primarily meditation. Meditation awakens our senses into an awareness of our interconnected relationship to others and the world. Kabat-Zinn believes every human has the prenatal capacity to mobilize dee... more info>>
Category: Spiritual/Religion
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