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1. Outliers by Malcolm Gladwell [Health/Fitness]
2. In Defense of Food: The Myth of of Nutrition and the Pleasures of Eating by Michael Pollan [Health/Fitness]
3. French Women Don't Get Fat: The Secret of Eating for Pleasure by Mireille Guiliano [Health/Fitness/Self Improvement]
4. Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels [Health/Fitness]
5. Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig [Health/Fitness]
  1. Elijah's Cup: A Family's Journey into the Community and Culture of High-Functioning Autism and Asperger's Syndrome by Valerie Paradiz [Health/Fitness/Family/Relationships]
2. Outliers by Malcolm Gladwell [Health/Fitness]
3. In Defense of Food: The Myth of of Nutrition and the Pleasures of Eating by Michael Pollan [Health/Fitness]
4. SuperFoods Rx: Fourteen Foods that will Change Your Life by Steven G. Pratt & Kathy Matthews [Health/Fitness/Health/Fitness]
5. Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight, and Disease by Gary Taubes [Health/Fitness]

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1 Outliers [Secure eReader (recommended)]
by Malcolm Gladwell
  In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"--the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he e... more info>>
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2 In Defense of Food: The Myth of of Nutrition and the Pleasures of Eating [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Michael Pollan
  "What to eat, what not to eat, and how to think about health: a manifesto for our times 'Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food ind... more info>>
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3 French Women Don't Get Fat: The Secret of Eating for Pleasure [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Mireille Guiliano
  Stylish, convincing, wise, funny--and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"--how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. As a typ... more info>>
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4 Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! [Secure Mobipocket/eReader (recommended)]
by Jillian Michaels
  Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormone... more info>>
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5 The Fat Flush Foods [Secure Mobipocket/eReader (recommended)]
by Ann Louise Gittleman
  Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features: The Top 50 Super Foods that burn fat, boost you... more info>>
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6 Zen and the Art of Motorcycle Maintenance [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Robert M. Pirsig
  "The real cycle you're working on is a cycle called 'yourself.'" One of the most important and influential books of the past half-century, Robert M. Pirsig's Zen and the Art of Motorcycle Maintenance is a powerful, moving, and penetrating examination of how we live and a meditation on how to live better. The narrative of a father on a summer motorcycle trip across America's Northwest with his young son, it becomes a profound personal and philosophical odyssey into life's fundamental questions. A... more info>>
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7 Flow: The Psychology of Optimal Experience [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Mihaly Csikszentmihalyi
  Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience tea... more info>>
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8 Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Richard Bernstein
  Since its first publication in 1997, DR. BERNSTEIN'S DIABETES SOLUTION has become the treatment of choice in the medical field. His groundbreaking approach to diabetes care enables patients to take control of their disease and to live long and healthy lives by normalizing their blood sugar without the usual swings. Dr. Bernstein himself is living proof of the success of this method. In this revised and updated edition of his work, he provides an accessible, detailed guide to his revolutionary ap... more info>> (Published: 2007)
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9 The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age [Secure Mobipocket/eReader (recommended)]
by Steven Lamm
  Hard is good, harder is better--for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection--perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is... more info>>
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10 Change Your Brain, Change Your Life [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Daniel G. Amen
  BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing tech... more info>>
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11 The UltraSimple Diet: Kick-Start Your Megabolism and Safely Lose Up to 10 Pounds in 7 Days [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Mark Hyman
  In his New York Times bestselling book, UltraMetabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics--the science of how food talks to our genes--UltraMetabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight... more info>>
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12 Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight, and Disease [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Gary Taubes
  In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidem... more info>>
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13 The Mediterranean Diet [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Eve Adamson, Marissa Cloutier
  Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere--and food lovers in general--rejoice. Includes a ... more info>> (Published: 2004)
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14 The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Barbara Rolls
  Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food c... more info>> (Published: 2007)
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15 Dr. Spock's Pregnancy Guide: Take Charge Parenting Guides [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Marjorie Greenfield
  Pregnant? Congratulations! Now let an expert guide you through this exciting time.Pregnancy is a time of powerful emotions, dramatic changes, and plenty of questions. Noted obstetrician Marjorie Greenfield, M.D., one of the new team of medical experts at The Dr. Spock Company, has written this authoritative book to answer all your questions and help ensure a happy, healthy pregnancy. Dr. Spock's Pregnancy Guide will take you month by month through the thrilling journey to parenthood, with specia... more info>>
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16 The GenoType Diet [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Catherine Whitney
  What's Your GenoType? GenoType 1: The Hunter--Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter's modern challenge is to conserve energy for the long haul. GenoType 2: The Gatherer--Full-figured, even when not overweight, the Gatherer struggles with body image in a culture where thin is "in." An unsuccessf... more info>>
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17 3-Hour Diet On the Go: Set Your Metabolism in Motion and Lose Belly Fat First [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Jorge Cruise
  Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!
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18 Fit and Fabulous in 15 Minutes: Lose 2 Sizes in 4 Weeks with the T-Tapp Workout [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Barbara Smalley, Teresa Tapp
  She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin--literally. Yet, despite this phenomenal success, chances are that you haven't heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That's about to change. T-Tapp is the most efficient and effective workout you'll ever do. It requires no equipment, no weigh... more info>>
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19 Fat Camp [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Deborah Blumenthal
  Camp! Freedom, first kisses, summer fun ... but not at Camp Calliope, a prison camp for the overweight. That's where Cam Phillips' parents have shipped her off to eat controlled portions, endure rigorous exercise, and sleep in a bunk full of girls who'd rather exchange recipes than ghost stories and gossip. Except for one cool girl from Texas, Faith Masters--who's normal enough to help her stay sane and temporarily replace her best friend, Evie. And then there's Jesse--the only thing close enoug... more info>>
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20 Why Men Fall Out of Love: Includes 10 Ways to Make the Connection Last [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Michael French
  The groundbreaking book that breaks the silence of the male code. Why do men fall out of love? It's rarely a simple issue of attraction, sex, or money trouble. In this provocative no-holds-barred guide, Michael French brings unparalleled insight into the male psyche and reveals why so many men feel trapped, unhappy, or unfulfilled, and what women can do about it. Based on interviews with men from all ages and walks of life this grippingly honest book illustrates why, when it comes to relationshi... more info>>
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21 The Raw Food Detox Diet [Secure Mobipocket/eReader (recommended)]
by Natalia Rose
  If you're looking for the secret to a perfect body, you're going to find it right here. When you apply the principles in this book to your life, you're going to uncover a thinner, younger looking, more beautiful version of your current self and experience the renewed energy of youth.... Don't let anyone tell you it can't be done. It can be done. The raw food craze has taken off: Raw restaurants are springing up, and celebrities, models, and other fans are swearing by the benefits of eating "all... more info>> (Published: 2005)
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22 The Third Reich at War [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Richard J. Evans
  The final volume in Richard J. Evans's masterly trilogy on the history of Nazi Germany traces the rise and fall of German military might, the mobilization of a peoples community to serve a war of conquest, and Hitlers campaign of racial subjugation and genocide Already hailed as a masterpiece (William Grimes in The New York Times) and the most comprehensive history of the Third Reich (Ian Kershaw), this epic trilogy reaches its terrifying climax in this volume. Evans interweaves a broad narrativ... more info>>
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23 Eat Right 4 Your Type [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Peter J. D'Adamo
  "What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," asks Dr. Peter D'Adamo, and in Eat Right 4 Your Type, he shows us the simple answer.If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that... more info>>
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24 Undoing Perpetual Stress [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Richard O'Connor
  The author of bestselling Undoing Depression, Dr. Richard O'Connor goes beyond depression and into the world of perpetual stress--a condition that affects us all and leads to serious physical and mental health problems. Twenty-first-century life is evolving at a breakneck pace-and with it, stresses multiply by the day. With people working long hours, worrying about families and finances, and receiving non-stop e-mail and cell phone calls, stress is at an all time high. This is perpetual stress s... more info>>
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25 What Your Doctor May Not Tell You About(TM) Depression: The Breakthrough Integrative Approach for Effective Treatment [Secure eReader (recommended)]
by Michael B. Schachter
  Learn How to Fight Depression - Safely and Effectively ... If you are afflicted with depression, you know the terrible toll this illness can take on all aspects of your life. But despite the millions of prescriptions that are written each year, costly antidepressants are not always effective and can produce disabling side effects. Now Dr. Michael Schachter, a leading expert in orthomolecular psychiatry and nutritional medicine, presents a groundbreaking program that has helped thousands find rel... more info>>
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