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The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Yourmetabolism, Lose Weight, and Reprogram Your Body to Stay Thin Forever [Secure eReader (recommended)/Mobipocket/Microsoft Reader/Adobe Reader 7]
by Leo Galland
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 No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off--and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormone... more info>>
Category: Health/Fitness
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10% |
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10.05% |
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2
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Change Your Brain, Change Your Life [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Daniel G. Amen
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  BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing tech... more info>>
Category: Health/Fitness
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$11.55 |
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3
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You On a Diet: The Owner's Manual for Waist Management [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Michael F. Roizen & Mehmet C. Oz
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 For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches o... more info>>
Category: Health/Fitness
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16 Reader Ratings:
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$17.99 |
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$15.29 |
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss [Secure eReader (recommended)/Mobipocket/Microsoft Reader/Adobe Reader 7]
by Joel Fuhrman
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When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, He... more info>> (Published: 2003)
Category: Health/Fitness
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44 Reader Ratings:
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5
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Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Adina Niemerow
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Unleash your life force with the power of cleansing! Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; ... more info>>
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6
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Small Changes, Big Results: A 12-Week Action Plan to a Better Life [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Ellie Krieger
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An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It's not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it's not about any of the total lifestyle-replacement gimmicks--whether diet, exerc... more info>>
Category: Health/Fitness
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7
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The Zone [Secure eReader (recommended)/Mobipocket/Microsoft Reader/Adobe Reader 7]
by Barry Sears & Bill Lawren
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For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol ... and on it goes. Americans listened and they lost--but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth ... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachus... more info>> (Published: 2005)
Category: Health/Fitness
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4 Reader Ratings:
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$14.95 |
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8
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Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance [Secure eReader (recommended)/Mobipocket/Microsoft Reader/Adobe Reader 7]
by Daniel G. Amen
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Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do--learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, str... more info>>
Category: Health/Fitness
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3 Reader Ratings:
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9
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Sexpertise: Real Answers to Real Questions [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Dr. Robin Sawyer
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Let's get one thing very clear--there are no stupid questions in sex. Ever since Adam and Eve ate the forbidden fruit, people have been curious about sex: Do women really care about size? Is there any truth to the blue balls rumor? Could I get HIV from someone performing oral sex on me? Why do guys like to watch porn so much? In Sexpertise, Dr. Robin Sawyer, who teaches human sexuality at the University of Maryland, takes the most-asked questions about sex from his enormously popular course and ... more info>>
Category: Health/Fitness
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3% |
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$11.63 |
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10
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The UltraSimple Diet: Kick-Start Your Megabolism and Safely Lose Up to 10 Pounds in 7 Days [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Mark Hyman
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In his New York Times bestselling book, UltraMetabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics--the science of how food talks to our genes--UltraMetabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight... more info>>
Category: Health/Fitness
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6 Reader Ratings:
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$6.79 |
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11
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Healing ADD: The Breakthrough Program that Allows You to See and Heal the 6 Types of ADD [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Daniel G. Amen
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Using breakthrough diagnostic techniques, Dr. Daniel Amen has discovered that there are six distinct types of ADD (Attention Deficit Disorder), each requiring a different treatment. With recommendations for prescription drugs, nutraceutical therapy, cognitive reprogramming, parenting and educational strategies, biofeedback, self-hypnosis and more, this revolutionary approach can lead sufferers of ADD to a normal, fully-functional life.
Category: Health/Fitness
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12
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The RealAge Makeover [Secure eReader (recommended)/Mobipocket/Microsoft Reader/Adobe Reader 7]
by Michael F. Roizen
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The bestselling author of RealAge has more ways to turn back the clock and get a new lease on life. Thousands of Americans are younger today than they were five years ago. How? By following the specific recommendations that reverse aging in the bestselling book RealAge: Are You as Young as You Can Be? People who were previously much 'older' than their chronological age have taken 10, 15, up to 24 years off of their biological age. It's been called The RealAge Makeover. Almost daily, there are ne... more info>>
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$13.95 |
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13
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In Defense of Food: The Myth of of Nutrition and the Pleasures of Eating [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Michael Pollan
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 "What to eat, what not to eat, and how to think about health: a manifesto for our times 'Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food ind... more info>>
Category: Health/Fitness
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20% |
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Spark: The Revolutionary New Science of Exercise and the Brain [Secure Mobipocket/Microsoft Reader]
by John J. Ratey
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embark... more info>>
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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy [Secure Mobipocket]
by David Servan-Schreiber
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Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In this extraordinary international bestseller, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster,... more info>>
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16
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Bringing Yoga to Life: The Everyday Practice of Enlightened Living [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Donna Farhi
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Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga a... more info>>
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The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Laura Stack
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Feeling fatigued? Wish you could have more get-up-and-go? If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro help you eliminate the "energy bandits" from all aspects of your life--from your diet and your work schedule to your environment and your relationships--so you can start living in a way that will boost y... more info>>
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18
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Body Clutter: Love Your Body, Love Yourself [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Marla Cilley & Leanne Ely
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In Sink Reflections, Marla Cilley--the FlyLady--helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it... more info>>
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3-Hour Diet On the Go: Set Your Metabolism in Motion and Lose Belly Fat First [Secure eReader (recommended)/Mobipocket/Microsoft Reader/Adobe Reader 7]
by Jorge Cruise
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Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!
Category: Health/Fitness
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13 Reader Ratings:
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Mayo Clinic Guide to a Healthy Pregnancy [Secure eReader (recommended)/Mobipocket/Microsoft Reader/Adobe Reader 7]
by Mayo Clinic
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This new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. This comprehensive book includes: A month-by-month look at mom and baby; In-depth "Decision Guides" to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options, pain ... more info>> (Published: 2006)
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21
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Another Day in the Frontal Lobe: A Brain Surgeon Exposes Life on the Insise [Secure eReader (recommended)/Mobipocket/Microsoft Reader/Adobe Reader 7]
by Katrina Firlik
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Katrina Firlik is a neurosurgeon, one of only two hundred or so women among the alpha males who dominate this high-pressure, high-prestige medical specialty. She is also a superbly gifted writer--witty, insightful, at once deeply humane and refreshingly wry. In Another Day in the Frontal Lobe, Dr. Firlik draws on this rare combination to create a neurosurgeon's Kitchen Confidential--a unique insider's memoir of a fascinating profession. Neurosurgeons are renowned for their big egos and aggressiv... more info>>
Category: Health/Fitness
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22
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Dr. Atkins' Quick & Easy New Diet Cookbook [Secure eReader (recommended)/Mobipocket/Microsoft Reader/Adobe Reader 7]
by Robert C. Atkins
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Great taste in no time--the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled c... more info>> (Published: 2004)
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