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Food Rules [Secure Adobe PDF/Adobe EPUB/eReader (recommended)]
by Michael Pollan
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 A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is ... more info>>
Category: Health/Fitness
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2
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great [Secure eReader (recommended)/Adobe EPUB/Mobipocket]
by Dr. Eric C. Westman
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The classic Atkins Diet gets a 21st century makeover--now more flexible, more effective, and easier to maintain than ever before.
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3
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Change Your Brain, Change Your Life [Secure Microsoft Reader/eReader (recommended)/Adobe PDF]
by Daniel G. Amen
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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing tech... more info>>
Category: Health/Fitness
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4
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Outliers [Secure Mobipocket/eReader (recommended)/Adobe EPUB]
by Malcolm Gladwell
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In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"--the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he e... more info>>
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5
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4 Day Detox [Secure eReader (recommended)/Adobe EPUB/Mobipocket]
by Ian K. Smith
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Dr. Ian Smith?s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each:Induction (detox/cleansing)Transition (to reintroduce all food groups)Protein Stretch (to avoid plat... more info>>
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6
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In Defense of Food: The Myth of of Nutrition and the Pleasures of Eating [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe PDF]
by Michael Pollan
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"What to eat, what not to eat, and how to think about health: a manifesto for our times 'Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food ind... more info>>
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7
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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted [Secure eReader (recommended)/Mobipocket/Adobe EPUB]
by Daniel G. Amen M.D.
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THE KEY TO A BETTER BODY-in shape, energized, and youthful-is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re�nowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplement... more info>>
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8
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Checklist Manifesto [Secure eReader (recommended)/Adobe EPUB]
by Atul Gawande
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The New York Times bestselling author of Better and Complications reveals the surprising power of the ordinary checklist We live in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced technologies?Äîneither seems to prevent grievous errors. But in a hopeful turn, acclaimed surgeon and writer Atul Gawande finds a remedy in the humblest and simplest of techniques: the checklist. First intro... more info>>
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9
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What the Dog Saw: And Other Adventures [Secure Mobipocket/eReader (recommended)]
by Malcolm Gladwell
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What is the difference between choking and panicking? Why are there dozens of varieties of mustard-but only one variety of ketchup? What do football players teach us about how to hire teachers? What does hair dye tell us about the history of the 20th century? In the past decade, Malcolm Gladwell has written three books that have radically changed how we understand our world and ourselves: The Tipping Point; Blink; and Outliers. Now, in What the Dog Saw, he brings together, for the first time, ... more info>>
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Anticancer, A New Way of Life, New Edition [Secure Adobe PDF/Adobe EPUB/eReader (recommended)]
by David Servan-Schreiber
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The New York Times and international bestseller-now updated with the latest research Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes: * The latest research on anticancer foods, including new alternatives to sugar and cautions about some th... more info>>
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11
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Foods That Fight Pain [Secure eReader (recommended)/Adobe EPUB/Mobipocket]
by Neal Barnard
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Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods,... more info>>
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12
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Zen and the Art of Motorcycle Maintenance [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe PDF]
by Robert M. Pirsig
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"The real cycle you're working on is a cycle called 'yourself.'" One of the most important and influential books of the past half-century, Robert M. Pirsig's Zen and the Art of Motorcycle Maintenance is a powerful, moving, and penetrating examination of how we live and a meditation on how to live better. The narrative of a father on a summer motorcycle trip across America's Northwest with his young son, it becomes a profound personal and philosophical odyssey into life's fundamental questions. A... more info>>
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13
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe PDF]
by Joel Fuhrman
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When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, He... more info>> (Published: 2003)
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14
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Magnificent Mind at Any Age: Natural Ways to Unleash Your Brain's Maximum Potential [Secure Mobipocket/eReader (recommended)/Microsoft Reader/Adobe PDF]
by Daniel G. Amen
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It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all--the human brain--in top working order. Based on the most up-t... more info>>
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Making the Cut: The 30 Day Diet and Fitness Plan for the Strongest, Sexiest You [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe PDF]
by Jillian Michaels
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Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you've ever had in your life? Then you need this book. Making the Cut is a unique, intense thirty-day program from TV's toughest fitness guru, Jillian Michaels. It has one purpose: to max... more info>> (Published: 2008)
Category: Health/Fitness/General Nonfiction
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16
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Mindset: The New Psychology of Success [Secure Microsoft Reader/eReader (recommended)/Adobe PDF]
by Carol Dweck
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Mindset is one of those rare books that can help you make positive changes in your life and at the same time see the world in a new way. A leading expert in motivation and personality psychology, Carol Dweck has discovered in more than twenty years of research that our mindset is not a minor personality quirk: it creates our whole mental world. It explains how we become optimistic or pessimistic. It shapes our goals, our attitude toward work and relationships, and how we raise our kids, ultimate... more info>>
Category: Health/Fitness/General Nonfiction
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17
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Restful Sleep [PRE-ORDER ONLY: Available: Apr 14, 2010] [Secure eReader (recommended)/Adobe EPUB]
by Deepak Md Chopra
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  A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more. From the Trade Paperback edition.
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Available: Apr 14, 2010
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Superbug: The Fatal Menace of MRSA [PRE-ORDER ONLY: Available: Mar 23, 2010] [Secure eReader (recommended)/Adobe EPUB]
by Maryn McKenna
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Deeply researched revelation of escalating danger of drug-resistant bacteria, MSRA.
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Available: Mar 23, 2010
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19
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The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Yourmetabolism, Lose Weight, and Reprogram Your Body to Stay Thin Forever [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe PDF]
by Leo Galland
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No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off--and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormone... more info>>
Category: Health/Fitness/General Nonfiction
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20
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The Pill Book (13th Edition) [Secure Mobipocket/eReader (recommended)/Adobe EPUB]
by Harold M. Silverman
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For more than two decades, millions of consumers have trusted The Pill Book to provide official, FDA-approved drug information plus guidelines from leading pharmacists. Each drug is profiled in a concise, readable, and easy-to-understand entry, making The Pill Book the perfect reference when you have questions about the medications your doctor prescribes.The most up-to-date information about the more than 1,800 most commonly prescribed drugs in the United States:? Generic and brand-name listings... more info>>
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21
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The Yoga Sutras [MultiFormat]
by Maharishi Patanjali
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Uniting Self and Universe: The sage Patanjali, who lived in the second century BCE, set down a series of aphorisms designed to lead seekers on the path of Raja Yoga, or training the mind to achieve oneness with the universe. These are the earliest known writings on the practice of Yoga, outlining in clear and simple language how meditation, attention, breath control, physical exercises, and other methods can be used to lead to the soul's ultimate liberation. (Published: 1909)
Words: 30363 - Reading Time: 86-121 min.
Category: Health/Fitness/Spiritual/Religion
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22
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You [Secure Mobipocket/eReader (recommended)]
by Richard O'Connor
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Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we depr... more info>>
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23
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Winning by Losing [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe PDF]
by Jillian Michaels
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Few things in life are simple and straightforward, and losing weight is no different--it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psycholo... more info>>
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You On a Diet: The Owner's Manual for Waist Management [Secure Microsoft Reader/eReader (recommended)/Adobe PDF]
by Michael F. Roizen, Mehmet C. Oz
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For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches o... more info>>
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302 Advanced Techniques for Driving a Man Wild in Bed [Secure Mobipocket/eReader (recommended)/Adobe EPUB]
by Olivia St. Claire
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The author of the hugely successful and perennially popular 203 Ways to Drive a Man Wild in Bed is back with an all-new, easy-to-use guide that elevates sexual proficiency and erotic ecstasy to an entirely new level."The secret lies not in comeliness or technique but in the fearlessness to reveal your truest female self," writes Olivia St. Claire as she refines the art of driving him wild--this time focusing on advanced lovemaking techniques with the hottest tips ever. Olivia helps you identify ... more info>>
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