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Anxiety Disorder Workbook [MultiFormat]
by Mary Ellen Popkin
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These are surely anxious, high-stress times we live in--and many millions of Americans suffer from Anxiety Disorder and Panic Syndrome. You may be one of them. You certainly know one of them, and perhaps your pre-teen or teenager is dealing with anxiety and panic for the first time. Much of this interited disorder can be dealt with and eased significantly with at-home relaxation lessons and exercises. (Published: 2002)
Words: 27578 - Reading Time: 78-110 min.
Category: Health/Fitness/Self Improvement
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2
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Breaking the Sound Barrier: The Journey Beyond Tinnitus [MultiFormat]
by Elspeth Fahey
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Help for the millions who hear a ringing in their ears! Are you one of the millions who from tinnitus a constant ringing or hissing sound in your ears and/or head? If you, or one of your loved ones, experience tinnitus, you've probably already discovered that there's little conventional medicine can do to alleviate the condition. But that doesn't mean you're helpless. This book offers invaluable help for tinnitus sufferers. The first part covers the scientific background to tinnitus, offering pe... more info>> (Published: 2004)
Words: 70000 - Reading Time: 200-280 min.
Category: Health/Fitness/Self Improvement
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3
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100 Super Supplements for a Longer Life [Secure eReader]
by Frank Murray
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Although humans can't live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today's modern medicine. 100 Super Supplements for a Longer Life highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer's disease, aging, and other debilitating illnesses. T... more info>> (Published: 2002)
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50 Ways To Prevent and Manage Stress [Secure eReader]
by M. Sara Rosenthal
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This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets. (Published: 2002)
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5
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A Book for the Seriously Stressed: How To Stop Stress From Killing You [Secure eReader]
by Geoff Thompson
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Stress is something that affects everyone, usually by making them snappy and ill, and even causing death. For the rare few that properly 'use' stress, the world becomes an Aladdin's cave of potential. This book teaches you the secrets of controlling and using stress to your advantage. What causes stress--Who is prone to stress--Understanding the enemy--Understanding others--Why we always hurt the ones we Love--Our immediate reactions to stress--Symptoms of short term and long term stress--Learni... more info>> (Published: 2004)
Category: Health/Fitness/Self Improvement
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6
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A Reason for Living [Secure eReader]
by Laurent Grenier
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The Way To Fulfillment Against Great Odds. A Reason for Living is Laurent Grenier's extremely moving story of his triumph over a disabling injury as he found meaning in life despite everything. Part autobiography, part philosophical essay, A Reason for Living looks back on the author's past--his active, athletic youth abruptly interrupted by his diving accident, which left him a near quadriplegic and led to further hardships--and shows us the way to fulfillment against great odds through the cou... more info>>
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7
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A Woman's Guide to a Healthy Stomach [Secure eReader]
by Jacqueline Wolf
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Why do my jeans fit only in the morning?Why am I always guzzling Pepto-Bismol before a big meeting?Could my PMS cramps mean something serious?Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the causes and cures for women's most common digestive ailments (including bloating, constipation, diarrhea, ... more info>>
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8
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Alzheimer's: Will I be next? [MultiFormat]
by Jack Turley
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In watching my mother's descent into the worsening dementia that so vividly characterizes Alzheimer's disease, I have witnessed the horrendous transmutations of mind and body which inevitably happen when this affliction strikes. I believe there is a worthwhile purpose in sharing this vision of a wretched truth. Perhaps it will offer a measure of comfort to those who must find their own ways of endurance as they watch someone they love make this same sorrowful one-way journey into the ever-deepen... more info>> (Published: 2005)
Words: 69914 - Reading Time: 199-279 min.
Category: Health/Fitness/Family/Relationships
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9
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Animal Day: Pressure Testing the Martial Arts [Secure eReader]
by Geoff Thompson
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In Animal Day, probably his most controversial book yet, Geoff Thompson explodes the martial arts myths about what does and does not work on the unforgiving streets of a violent world, and then educates the reader in all aspects of pressure testing the martial arts to make sure that technique and character are not lacking when a situation becomes "live". Having worked for nine years as a nightclub doorman, acted as a personal trainer to private police and bodyguards and talked internationally on... more info>> (Published: 2004)
Category: Health/Fitness/Sports/Entertainment
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10
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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon [Secure eReader]
by Ann Louise Gittleman, Ph.D.
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A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, p... more info>> (Published: 2002)
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11
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Beat the Flu--How to Stay Healthy through the Coming Bird Flu Pandemic [Secure eReader]
by A A Avlicino
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According to most experts, bird flu is coming. It's not a question of if, but when. In 1918 up to 50 million died in the Spanish Influenza outbreak; with increased global travel, this next pandemic could be even worse. The avian flu virus, H5N1, could kill millions upon millions if it mixes with a human strain of influenza. It poses more of a threat to global society than terrorism, natural disasters or economic collapse. Our governments are aware of the threat, but are radically unprepared to p... more info>>
Category: Health/Fitness/General Nonfiction
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12
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Benson & Pernoll's Handbook of Obstetrics & Gynecology [Secure eReader]
by Martin L. Pernoll
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* A compact, quick reference revised and expanded with practical, clear illustrations * Provides classification, clinical findings, pathophysiology, lab findings, differential diagnosis, complications, prevention, treatment and prognosis for many ob-gyn problems * Explains drug therapy, anesthesia and surgical procedures
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13
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Body Electric [Secure eReader]
by Margaret Richard
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"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential."--Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young. Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard'... more info>>
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14
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Break the Bipolar Cycle [Secure eReader]
by Elizabeth Brondolo, Ph.D., Xavier Amador Ph.D.
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Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it's more than a cycle of “ups” and “downs.” You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a... more info>>
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15
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Busting Loose: Cancer Survivors Tell You What Your Doctor Won't [MultiFormat]
by Cheryl Swanson
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Cheryl Swanson was inspired to write Busting Loose when a confluence of events had her undergoing treatment for breast cancer, adopting a child from Guatemala and writing her first suspense novel--all at the same time. More than a quarter-million women will be diagnosed with breast cancer this year in the United States. Many of these women will succumb to the passive role of a medical victim, not realizing that alone might kill them. Busting Loose shows women how they can use the light of their ... more info>> (Published: 2009)
Words: 75085 - Reading Time: 214-300 min.
Category: Health/Fitness/General Nonfiction
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16
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Can You Get Hooked on Lip Balm? [Secure eReader]
by Perry Romanowski
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Why does my shampoo stop working? Are my cosmetics poisoning me? Are organic products better?Every day thousands of people turn to the scientists at the popular blog TheBeautyBrains.com for answers to their most pressing beauty questions. In Can You Get Hooked on Lip Balm? you'll learn how cosmetic products work, what advertising claims actually mean, and how to make smarter buying decisions.You'll discover that:• Salon products are not necessarily better than products you can buy in the st... more info>>
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17
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Clinical Neurology [Secure eReader]
by FRCP AMINOFF, MICHAEL J., MD, DSc
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Recognized for a practice-oriented approach to neurology based on the patient's presenting symptoms or signs. This uniquely readable and concise book provides a strong foundation in basic neuroscience linking it to current approaches in the diagnosis and treatment of neurologic disorders. Features new relevant web sites and a glossary as well as extensive use of charts and tables.
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18
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Clinician's Guide to Pediatric Chronic Illness [Secure eReader]
by Michael J. Light
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This book provides current information of use to both health care providers and patients. The first part of the book covers material relevant to all chronic illnesses in both children and adolescents. This includes the effects on the child and family, problems of access, nutritional issues, complimentary medicine, child abuse and ethical issues. The second part covers the majority of chronic illnesses.
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19
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Clinician's Pocket Drug Reference 2008 [Secure eReader]
by Leonard G. Gomella, Steven A. Haist
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Proving that sometimes less is more, this super-concise guideincludes more than one thousand commonly used medicationsalong with essential data on their selection and administration.Organized alphabetically by generic drug name, CPDR coverscommon use, mechanisms of action, dosage, cautions, contraindications,dosing information, and side effects.
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20
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Count Down Your Age [Secure eReader]
by David Bunnell
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How would you like to take 5, 10, even 20 years off your age?PREPARE FOR COUNTDOWN! Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete, customized, all-in-one program. Reverse agi... more info>>
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Crack the Fat-Loss Code [Secure eReader]
by Wendy Chant
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8 weeks. 4 cycles. One scientific approachto weight loss that finally cracks the code. World-famous bodybuilder, top-ten trainer, andnutrition science expert Wendy Chant hassolved one of dieters' greatest mysteries: how do youlose weight without hitting the dreaded plateau? Usinga proven combination of food, exercise, and “macropatterning,”she's figured out how to “trick” the bodyinto losing weight. You will learn exactly what toeat on what days, how to balance the right... more info>>
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22
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Culture & Clinical Care [Secure eReader]
by Juliene G. Lipson, Suzanne L. Dibble
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Culture & Clinical Care is an updated, revised, and expanded edition of the best-seller, Culture & Nursing Care, winner of a Book of the Year Award from the American Journal of Nursing. The new book includes thirty-five cultural groups along with an introductory chapter on providing culturally appropriate health care. Organized alphabetically, chapters range from Afghans to (Former) Yugoslavians, and are intended to help clinicians assess cultural group patterns and to acknowledge individual var... more info>>
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23
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Delta Trails [MultiFormat]
by AC Croom
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Two men return home after the war thinking their fight was over; it was just beginning. Elation at being home after three years quickly turns to anger and then frustration as Nate Parker pursues the fiends that have taken his fiancé. The year long search along Delta Trails leads him into danger that he gladly faces as retribution for the wrongs done to himself and his neighbors. When the final showdown comes he and others put their lives on the line to eliminate a well organized gang of criminal... more info>> (Published: 2011)
Words: 64943 - Reading Time: 185-259 min.
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24
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Depression: A Misunderstood Disease [MultiFormat]
by Stephanie Mallet
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Did you know ... That ten million Americans are affected by depression every year? Did you know ... That more women than men suffer from depression? Depression is no laughing matter. It is a serious debilitating disease that affects every facet of life for the sufferer. Sadly it is also on the increase at an alarming rate. Unfortunately many people with depression either go undiagnosed or misdiagnosed due to a lack of knowledge. This is scary because for the depressed person life can become a li... more info>> (Published: 2008)
Words: 17558 - Reading Time: 50-70 min.
Category: Health/Fitness/Self Improvement
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25
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Digestive Wellness [Secure eReader]
by Elizabeth Lipski
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Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion. Digestive Wellness was designed to help you understand the complex relationships between gastrointestinal physiology, diet, and health. Written by noted nutritionist Elizabeth Lipski, this accessible third edition of the popular resource has been thoroughly updated... more info>> (Published: 2004)
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![Mid-Length [27578 words]](/images/medium.gif "Mid-Length [27578 words]")
![Long [70000 words]](/images/long.gif "Long [70000 words]")
