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Breakthrough: Eight Steps to Wellness [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Suzanne Somers
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  Life-Altering Secrets from Today's Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless. Today's most trusted advocate of anti-aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren't talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones dimin... more info>>
Category: Health/Fitness
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56% |
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56% |
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$11.42 |
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2
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The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Yourmetabolism, Lose Weight, and Reprogram Your Body to Stay Thin Forever [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Leo Galland
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 No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off--and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormone... more info>>
Category: Health/Fitness
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4 Reader Ratings:
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10% |
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$8.95 |
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3
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Change Your Brain, Change Your Life [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Daniel G. Amen
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 BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing tech... more info>>
Category: Health/Fitness
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$12.75 |
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4
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Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight, and Disease [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Gary Taubes
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In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidem... more info>>
Category: Health/Fitness
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6 Reader Ratings:
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$15.26 |
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5
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French Women Don't Get Fat: The Secret of Eating for Pleasure [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Mireille Guiliano
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Stylish, convincing, wise, funny--and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"--how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. As a typ... more info>>
Category: Health/Fitness
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9 Reader Ratings:
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6
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Hippocrates' Shadow: Secrets from the House of Medicine [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by David Newman
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Everyone knows of the Hippocratic Oath, the famous invocation sworn by all neophyte physicians. But most don't realize that the father of modern medicine was an avid listener and a constant bedside presence. Hippocrates believed in the doctor-patient connection and gained worldwide renown for championing science over mysticism while respecting and advocating the potency of human healing. Today, argues Dr. David H. Newman, medicine focuses narrowly on the rewards of technology and science, exagge... more info>>
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7
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Healing the Hardware of the Soul: How Making the Brain-Soul Connection Can Optimize Your Life, Love, and Spiritual Growth [Secure eReader (recommended)/Microsoft Reader]
by Daniel G. Amen
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 Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorder, and attention deficit disorder. The maverick author of Change Your Brain, Change Your Life and Healing ADD now presents his proven program for repairing and strengthening our relationships, child-rearing practices, work and study routines, and, ultimately, our soulful connections, in the deepest ways possible. Guided by this book, each of us can le... more info>>
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8
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Anti-Cancer: A New Way of Life [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by David Servan-Schreiber
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A radical synthesis of science and personal experience that advocates a sea change in the way we understand and confront cancer.... When David Servan-Schreiber, a dedicated scientist and doctor, was diagnosed with brain cancer, it changed his life. Confronting what medicine knows about the illness, the little known workings of the body's natural cancer-fighting capacities, and his own will to live, Servan-Schreiber found himself on a fifteen-year journey from disease and relapse into scientific ... more info>>
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9
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The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Carolyn Bernstein
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You know that your migraine isn't just a headache. But you may not know that migraine actually is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it's also a disease that you can get control of, improve, and manage, as Dr. Carolyn Bernstein has di... more info>>
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10
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The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Woodson Merrell
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"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality.But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Me... more info>>
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11
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The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Henry Emmons & Rachel Kranz
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The Chemistry of Joy presents Dr. Emmons's natural approach to depression--supplemented with medication if necessary--blending the best of Western science and Eastern philosophy to create your body's own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. ... more info>>
Category: Health/Fitness
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9 Reader Ratings:
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$11.99 |
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15% |
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12
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Mediterranean Women Stay Slim, Too: Eating to be Sexy, Fit, and Fabulous [Secure eReader (recommended)/Mobipocket/Microsoft Reader/Adobe]
by Eve Adamson & Melissa Kelly
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For centuries, Mediterranean women--from classic beauty Helen of Troy to our own "reel"-time goddess Sophia Loren--have known the secret of healthy eating, living, and being. Mediterranean women have long embraced a natural vitality, sensual earthiness, grace, and warmth that allows them to be authentically themselves, to live long, spiritually rewarding--and thin!--lives, freed from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influe... more info>> (Published: 2006)
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10% |
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13
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Mindless Eating: Why We Eat More Than We Think [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Brian Wansink
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating--or why you're even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your mother did? Does the size of your plate determine how hungry you feel? How much would you eat if your soup bowl secretly refilled itself? What does your favorite comfort food really say about you? Why do you overeat so ... more info>>
Category: Health/Fitness
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$10.20 |
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15% |
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15% |
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$10.20 |
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14
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Body Clutter: Love Your Body, Love Yourself [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Marla Cilley & Leanne Ely
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In Sink Reflections, Marla Cilley--the FlyLady--helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it... more info>>
Category: Health/Fitness
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15% |
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15
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss [Secure eReader (recommended)/Mobipocket/Microsoft Reader/Adobe]
by Joel Fuhrman
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When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, He... more info>> (Published: 2003)
Category: Health/Fitness
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44 Reader Ratings:
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$8.46 |
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10% |
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10% |
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16
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The 7 Vital Energy Centers: The Science of Chakras [Secure Microsoft Reader]
by Osho
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A refreshingly down-to-earth approach to understanding the subtle energies of the body and mind known as chakras. Osho takes the reader step by step through each of the seven vital energy centers, explaining their role in our emotional and psychological life. He explains that each center can function at different levels depending on our state of awareness and understanding, and gives indications how we can know where we are and what remains to be explored. The book includes a chapter with a sele... more info>> (Published: 2001)
Category: Health/Fitness
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9 Reader Ratings:
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$9.95 |
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17
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The Yoga Sutras [MultiFormat]
by Maharishi Patanjali
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Uniting Self and Universe: The sage Patanjali, who lived in the second century BCE, set down a series of aphorisms designed to lead seekers on the path of Raja Yoga, or training the mind to achieve oneness with the universe. These are the earliest known writings on the practice of Yoga, outlining in clear and simple language how meditation, attention, breath control, physical exercises, and other methods can be used to lead to the soul's ultimate liberation. (Published: 1909)
Words: 31000 - Reading Time: 88-124 min.
Category: Health/Fitness
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18
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SuperFoods Rx: Fourteen Foods that will Change Your Life [Secure eReader (recommended)/Mobipocket/Microsoft Reader/Adobe]
by Steven G. Pratt & Kathy Matthews
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SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity. Sure, everyone knows that an apple is a better snack than potato chips, but do you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? Steven Pratt, M.D., witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhous... more info>> (Published: 2004)
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10% |
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19
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You: Staying Young: The Owner's Manual for Extending Your Warranty [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Michael F. Roizen
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The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every o... more info>>
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20
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The Denial of Death [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Ernest Becker
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Winner of the Pulitzer prize in 1974 and the culmination of a life's work, The Denial of Death is Ernest Becker's brilliant and impassioned answer to the "why" of human existence. In bold contrast to the predominant Freudian school of thought, Becker tackles the problem of the vital lie--man's refusal to acknowledge his own mortality. In doing so, he sheds new light on the nature of humanity and issues a call to life and its living that still resonates more than twenty years after its writing.
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21
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Making the Cut: The 30 Day Diet and Fitness Plan for the Strongest, Sexiest You [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Jillian Michaels
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Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you've ever had in your life? Then you need this book. Making the Cut is a unique, intense thirty-day program from TV's toughest fitness guru, Jillian Michaels. It has one purpose: to max... more info>> (Published: 2008)
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22
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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
by Steven R. Gundry
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 Your Genes Are Trying To Kill You--And You're Eating It Up! Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry explains what your body is "thinking" and tells you why, surprisingly, your genes actually "want" you to be fat--even sick. Eating many so-called healthy foods gives your body the wrong messages and may activate what D... more info>>
Category: Health/Fitness
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