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4 Day Detox
by Ian K. Smith
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Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each:Induction (detox/cleansing)Transition (to reintroduce all food groups)Protein Stretch (to avoid plat... more info>>
Category: Health/Fitness
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