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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon [Secure eReader]
by Ann Louise Gittleman, Ph.D.
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A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, p... more info>> (Published: 2002)
Category: Health/Fitness
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