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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! [Secure eReader (recommended)/Mobipocket]
eBook by Jillian Michaels
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$26.00 |
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$22.10 |
| Micropay Rebate: |
$3.90 |
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$3.32 |
| Cost After Rebate: |
$22.10 |
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$18.78 |
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15% |
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eBook Category: Health/Fitness
eBook Description:  Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: *REMOVE "anti-nutrients" from your diet *RESTORE foods that speak directly to fat-burning genes *REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
eBook Publisher: Random House, Inc./Crown
Fictionwise Release Date: May 2009
3 Reader Ratings:
Available eBook Formats [Secure eReader (recommended)/Mobipocket - What's this?]: SECURE MOBIPOCKET FORMAT [4.4 MB], SECURE EREADER (RECOMMENDED) FORMAT [2.6 MB]
All formats: Printing DISABLED, Read-aloud DISABLED
Mobipocket Reader ISBN: 9780307450975
eReader ISBN: 9780307450975
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