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1. What the Dog Saw: And Other Adventures by Malcolm Gladwell [Health/Fitness]
2. Outliers by Malcolm Gladwell [Health/Fitness]
3. Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig [Health/Fitness]
4. Making the Cut: The 30 Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels [Health/Fitness/General Nonfiction]
5. NurtureShock: New Thinking About Children by Po Bronson [Health/Fitness]
  1. Elijah's Cup: A Family's Journey into the Community and Culture of High-Functioning Autism and Asperger's Syndrome by Valerie Paradiz [Health/Fitness/Family/Relationships]
2. SuperFoods Rx: Fourteen Foods that will Change Your Life by Steven G. Pratt & Kathy Matthews [Health/Fitness/Health/Fitness]
3. Outliers by Malcolm Gladwell [Health/Fitness]
4. In Defense of Food: The Myth of of Nutrition and the Pleasures of Eating by Michael Pollan [Health/Fitness]
5. Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight, and Disease by Gary Taubes [Health/Fitness]

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1 What the Dog Saw: And Other Adventures [Secure Mobipocket/eReader (recommended)]
by Malcolm Gladwell
  What is the difference between choking and panicking? Why are there dozens of varieties of mustard-but only one variety of ketchup? What do football players teach us about how to hire teachers? What does hair dye tell us about the history of the 20th century? In the past decade, Malcolm Gladwell has written three books that have radically changed how we understand our world and ourselves: The Tipping Point; Blink; and Outliers. Now, in What the Dog Saw, he brings together, for the first time, ... more info>>
Category: Health/Fitness
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2 Outliers [Secure eReader (recommended)]
by Malcolm Gladwell
  In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"--the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he e... more info>>
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3 Making the Cut: The 30 Day Diet and Fitness Plan for the Strongest, Sexiest You [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Jillian Michaels
  Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you've ever had in your life? Then you need this book. Making the Cut is a unique, intense thirty-day program from TV's toughest fitness guru, Jillian Michaels. It has one purpose: to max... more info>> (Published: 2008)
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4 Zen and the Art of Motorcycle Maintenance [Secure Microsoft Reader/eReader (recommended)]
by Robert M. Pirsig
  "The real cycle you're working on is a cycle called 'yourself.'" One of the most important and influential books of the past half-century, Robert M. Pirsig's Zen and the Art of Motorcycle Maintenance is a powerful, moving, and penetrating examination of how we live and a meditation on how to live better. The narrative of a father on a summer motorcycle trip across America's Northwest with his young son, it becomes a profound personal and philosophical odyssey into life's fundamental questions. A... more info>>
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5 Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! [Secure Mobipocket/eReader (recommended)]
by Jillian Michaels
  Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormone... more info>>
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6 NurtureShock: New Thinking About Children [Secure Mobipocket/eReader (recommended)]
by Po Bronson
  In a world of modern, involved, caring parents, why are so many kids aggressive and cruel? Where is intelligence hidden in the brain, and why does that matter? Why do cross-racial friendships decrease in schools that are more integrated? If 98% of kids think lying is morally wrong, then why do 98% of kids lie? What's the single most important thing that helps infants learn language? NurtureShock is a groundbreaking collaboration between award-winning science journalists Po Bronson and Ashley Mer... more info>>
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7 Reinventing the Body, Resurrecting the Soul [Secure Mobipocket/eReader (recommended)]
by Deepak Chopra
  DEEPAK CHOPRA is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both the fiction and nonfiction categories.
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8 What Your Doctor Hasn't Told You and the Health-Store Clerk [Secure Mobipocket/eReader (recommended)]
by Edward Schneider
  A discerning guide to alternative therapies for common health problems. Millions of Americans turn to alternative medicine to treat chronic health problems when conventional medicine fails. Yet few doctors-or health store clerks and alternative practitioners-know what treatments are safe and effective. In this book, Edward Schneider, a leading researcher and clinician at the University of Southern California, arms readers with an overview of the latest medical research, then offers a proven form... more info>>
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9 An Unquiet Mind [Secure Mobipocket/eReader (recommended)]
by Kay Redfield Jamison
  As a founder of UCLA's Affective Disorder Clinic and a co-author of a standard medical text, Dr. Kay Redfield Jamison may be the foremost authority on manic-depressive illness.  She is also one of its survivors.  And it is this dual perspective--as healer and healed--that makes Jamison's memoir so lucid, learned, and profoundly affecting.Even as she was pursuing her psychiatric training, Jamison found herself succumbing to the exhilarating highs and paralyzing lows that afflicted many of her pat... more info>>
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10 Change Your Brain, Change Your Life [Secure Microsoft Reader/eReader (recommended)]
by Daniel G. Amen
  BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing tech... more info>>
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11 Earl Mindell's Supplement Bible [Secure Mobipocket/eReader (recommended)]
by Carol Colman
  Burn Fat! Think Better! Enhance Your Sex Life! Fat blockers, antioxidants, sport supplements, nutraceuticals, natural hormones, and natural antidepressants are just some of the cutting-edge products that have recently been brought to market. All can be purchased over the counter. But which ones are right for you? Bestselling author Earl Mindell will help you negotiate the bold new world of supplements with this unique and comprehensive guidebook.; Trying to build muscle? Creatine monohydrate an... more info>>
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12 Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Joel Fuhrman
  When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, He... more info>> (Published: 2003)
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13 Herbs for Healthy Skin [Limited MultiFormat: 3 Formats Available]
by Cindy L. A. Jones
  Learn how to use herbs to care for your skin, hands, and feet. "Herbs for Healthy Skin" provides a wealth of information on skin and skin care. Many people turn to herbs because skin problems can become persistent and little relief is found with pharmaceutical drugs. Herbs are often less expensive and safer to use than over-the-counter sprays and ointments. You can learn how to simply treat many skin conditions yourself, at home, using herbs that you can grow or buy. With information on treating... more info>> (Published: 2002)
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14 Hypnosis In Healthcare [MultiFormat]
by Stephen LaFevers
  As more people strive to take control of their own healthcare, alternatives to traditional medical procedures are becoming popular. Hypnosis is an easy way of addressing health issues that can be used by the healthcare provider or consumer. Hypnosis is so easy to use that it is not even necessary to hypnotize a subject in order to use the technique. Why? Because hypnosis is not what you think it is. You will learn in this book what hypnosis is really about, how it works, and how to use it to aff... more info>> (Published: 2006) EPPIE Award Finalist

Words: 50859 - Reading Time: 145-203 min.
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15 In Defense of Food: The Myth of of Nutrition and the Pleasures of Eating [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Michael Pollan
  "What to eat, what not to eat, and how to think about health: a manifesto for our times 'Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food ind... more info>>
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16 Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place [Secure Mobipocket/eReader (recommended)]
by Suzanne Somers
  In Knockout, Suzanne Somers interviews doctors who are successfully using the most innovative cancer treatments--treatments that build up the body rather than tear it down. Somers herself has stared cancer in the face, and a decade later she has conquered her fear and has emerged confident with the path she's chosen. Now she shares her personal choices and outlines an array of options from doctors across the country: * EFFECTIVE ALTERNATIVE TREATMENTS * without chemotherapy *without radiation *s... more info>>
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17 Mindset: The New Psychology of Success [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Carol Dweck
  Mindset is one of those rare books that can help you make positive changes in your life and at the same time see the world in a new way. A leading expert in motivation and personality psychology, Carol Dweck has discovered in more than twenty years of research that our mindset is not a minor personality quirk: it creates our whole mental world. It explains how we become optimistic or pessimistic. It shapes our goals, our attitude toward work and relationships, and how we raise our kids, ultimate... more info>>
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18 The Complete Idiot's Guide to Glycemic Index Weight Loss [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Lucy Beale
  The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot's Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. The perfect solution for anyone at risk for Type II diabetes or... more info>>
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19 The Complete Idiot's Guide to Psychology, 4th Edition [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Joni E. Johnston, Psy.d.
  Mind over matter.Interest in psychology extends well beyond the walls of academia. Sigmund Freud, Carl Jung, and William James are just a few examples of the many people in psychology whose works remain popular sellers, demonstrating an ongoing vast interest in this field. From students looking for a comprehensive resource to those looking for a self-help book, The Complete Idiot's Guide to Psychology, Fourth Edition provides an easy-to-understand look at both the history and modern practice of ... more info>>
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20 Warrior of the Light: A Manual [Secure Microsoft Reader/eReader (recommended)/Adobe]
by Paulo Coelho, Margaret Jull Costa
  " Warrior of the Light: A Manual is an inspirational companion to The Alchemist, an international bestseller that has beguiled millions of readers around the world. Every short passage invites us to live out our dreams, to embrace the uncertainty of life, and to rise to our own unique destiny. In his inimitable style, Paulo Coelho helps bring out the Warrior of the Light within each of us. He also shows readers how to embark upon the way of the Warrior: the one who appreciates the miracle of bei... more info>>
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21 A Little Book on the Human Shadow [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Robert Bly
  Robert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow--the dark side of the human personality--and the importance of confronting it.
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22 Against Depression [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Peter D. Kramer
  A decade ago, with his breakaway bestseller, Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now, he returns with a profound and original look at the condition those medications treat--depression. He asks: If we could eradicate depression so that no human being ever suffered it again, would we? Depression, linked in our culture to a long tradition of "heroic melancholy," is often understood as ennobling--a ... more info>>
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23 Ageless Body, Timeless Mind [Secure Mobipocket/eReader (recommended)]
by Deepak Chopra
  There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. "Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full life, this book is a valuable resource."--Bernie Siegel, M.D., author of Love, Medicine and Miracles Over 1.5 million copies sold. National bestseller. Line drawings.
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24 Animal Day: Pressure Testing the Martial Arts [Secure Microsoft Reader/eReader (recommended)/Adobe]
by Geoff Thompson
  In Animal Day, probably his most controversial book yet, Geoff Thompson explodes the martial arts myths about what does and does not work on the unforgiving streets of a violent world, and then educates the reader in all aspects of pressure testing the martial arts to make sure that technique and character are not lacking when a situation becomes "live". Having worked for nine years as a nightclub doorman, acted as a personal trainer to private police and bodyguards and talked internationally on... more info>> (Published: 2004)
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25 Are You Ready! [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Bob Harper
  The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings t... more info>>
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