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eBook Category: Health/Fitness
eBook Description: Are you ready to take charge of your health to look and feel great? The 10 Step Healthy Eating Plan teaches a woman how to take care of herself and finally put an end to low energy, poor health, and low self-esteem! Most women have been unsuccessful in losing fat, gaining energy, preventing disease, and looking and feeling their ultimate best because of 3 major reasons: women are overloaded--many are working, too busy, and overwhelmed with responsibilities; women are confused--there are so many diets, books, and programs available with conflicting information that is difficult to understand; women have been misled by the fitness industry--the market is flooded with fads and gimmicks that promise unrealistic results that are almost always temporary. This book uncovers the Truth about healthy and unhealthy foods and shows you how to achieve optimal health in an easy-to-understand, holistic system. No More Fads And Gimmicks! The 10 Step Healthy Eating Plan (not a diet) teaches you how to get essential nutrients without adding unhealthy fat, cholesterol, or calories. It explains in easy-to-understand terms how and why what you eat affects your body's functioning and chemistry. This essential information includes all you'll ever need to live life to the fullest and healthiest! Burn fat and gain energy by eating delicious foods and never being hungry again! Create Permanent lifestyle changes as you transform your body, your mind, and your life while gaining control over your health! Learn key concepts that have been used for years by Sports Scientists, nutritional researchers, and doctors. You can reduce your risk of heart disease, stroke, diabetes, high blood pressure, high cholesterol, neurological damage, cancer, immune system dysfunction, and eating disorders when you follow this new healthy way of eating and living. Important points are emphasized with charts, Health Notes, and Healthy Eating Tips, while the details are all there for those who need to know why.

eBook Publisher: Lifetime Plan Inc./LIFETIME PLAN, INC., Published: 2003
Fictionwise Release Date: September 2003

Available eBook Formats:
All formats: Printing DISABLED, Read-aloud DISABLED
Adobe Reader ISBN: 0972504702

Your health can improve if you follow this healthy eating plan and combine its effectiveness with the complete LIFETIMEPLAN BOOK SET, which make up a holistic system of mind and body fitness. As a Neurologist, I help my patients not only improve their brain function, but their everyday quality of life. Eating a balanced diet, exercising, and reducing stress can help your brain function optimally, as well as improve your body's immune function, give you more day-to-day energy, and prevent disease.--Dr. Fawzy Salama, M.D., Doctor of Neurology

This healthy eating plan is a vehicle for women to finally take control of their health! It provides easy and sensible advice to reduce body fat, promote longevity, boost energy, and prevent cardiovascular and other diseases. It is a great system to mind and body rejuvenation when this book is used with the exercise books in THE LIFETIME PLAN. Readers should take advantage of the FREE website, which is a wonderful tool to keep women involved, committed, and continue learning for a lifetime!--Carmine R. Auricchio, Jr., R,Ph., CCN, Seaport Chemists, Seaport Health & Wellness Center

This healthy eating plan is part of a HOLISTIC system for women to finally take control of their health! As an endocrinologist, I help women who suffer from obesity, diabetes, and other weight-related illnesses. This book provides easy and sensible advice to reduce body fat, promote longevity, boost energy, and prevent cardiovascular and other diseases. Diabetic and overweight patients could benefit from this structured healthy eating plan, especially when it is combined with THE LIFETIME PLAN cardio-strength workouts, motivational tools, and supporting website that are all a part of this COMPLETE system to a woman's mind and body empowerment!--Dr. Ellen Miller, FACE, Diplomate, American Board of Internal Medicine, Diplomate, American Board of Endocrinology

These books take knowledge that has been in the fitness industry--used in Sports Medicine and by Personal Trainers. Written in an easy-to-understand, motivating format, THE LIFETIME PLAN: EVERY WOMAN'S KEY TO MIND & BODY FITNESS shows women that they CAN improve their lives. Empowering and scientifically backed-up, this is a book that I find myself recommending again and again! I highly endorse these books.--Jennifer Lyonnaise, BA, Harvard University, ISSA Certified Fitness Trainer, North American Bodybuilding Federation

THE LIFETIME PLAN: EVERY WOMAN'S KEY TO MIND & BODY FITNESS is truly inspirational! As a clinical psychologist working with eating disordered patients for over 20 years, this book speaks volumes on how any woman can incorporate a new lifestyle, a new healthy way of living and eating into her busy schedule. The life-changing results are improved self-esteem, better health, and an overall sense of well-being. Terry Muldoon's style of writing is simple, direct, powerful, and truly motivational.--Janine W. Rose, Ph.D., Licensed Clinical Psychologist

pregnancy, there are 2 major reasons why the majority of women can and do gain fat during their lives. The first reason why women gain fat is from incorrect dieting. The second reason is gaining fat due to hormonal changes?part of every female's unavoidable aging process.

Incorrect Dieting: Have you ever lost weight quickly on a diet, only to gain all of it back and more after a few weeks? With a quick weight loss plan or fad diet, people often can lose 4, 5, 8, or even 10 pounds in a week! But what are those pounds really made of? They are most likely a combination of water (your body is 70% water) and lean muscle tissue, with only a small percentage of the pounds lost from fat. When a woman loses water and lean muscle, she will not look firm and toned?not to mention there will be a large drop in her metabolism and energy level! The weight loss achieved by these quick weight loss programs is almost always temporary because without changing your eating habits and increasing your activity level, the weight surely returns. When the pounds return for a ?permanent? visit, they love coming back as pure fat, not as a combination of fat and muscle--and never purely as muscle. As you can see, dieting by using quick weight loss plans or by drastically limiting or restricting your food intake (low calorie or high-protein diets) creates a vicious cycle and a very unhappy and unhealthy dieter.

Hormonal Changes: Did you know that adding fat cells is your body's way of dealing with a change in your hormones? Most women are unaware of the hormonal changes they undergo in the years of perimenopause (the 10 to 15 year period before you actually enter into full menopause) and menopause. (Read the Chapter, IS IT MY HORMONES OR IS IT MY IMAGINATION? in BOOK 3: MAXIMIZE YOUR HEALTH! PREVENT AGING, STOP DISEASE & BALANCE YOUR HORMONES!) Many doctors do not educate their patients about the extensive list of symptoms they may experience in perimenopause: weight gain, insomnia, osteoporosis, hot flashes, migraine headaches, depression, high blood pressure, poor motivation, anxiety, irregular periods, more severe PMS, loss of libido, vaginal dryness, slow thinking, and more. Without the correct knowledge about what to eat and how to exercise, most women are left in the dark.
Gaining fat is just one of the major drawbacks of a normal decline in estrogen that most American women battle during perimenopause! Your fat cells begin to enlarge and new ones appear, especially in the abdominal area (an average weight gain of 15 pounds) because these fat cells produce estrogen-like compounds that a woman's body requires and uses to compensate for the decrease in female hormones, particularly estrogen and progesterone. Learn more about eating the right kinds of foods and phytoestrogens in BOOK 2 and learn more about NATURAL HORMONAL BALANCING and disease prevention in BOOK 3!

You may have already heard that women lose muscle tissue as they get older. Studies confirm that a woman's peak bone mass is between the ages of 25 to 30. After 35, a woman can begin to lose up to 1/2 pound of muscle per year, with the greatest bone loss in the first 5 years after menopause. Not only does this contribute to an increased risk of osteoporosis, it automatically raises your risk of obesity (remember, losing muscle lowers your metabolism, which makes you gain fat) and weight-related illnesses such as diabetes, high blood pressure, high cholesterol, and arthritis. By the time most women are in their 60?s, they have osteoporosis, are overweight or obese, and suffer......