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The Complete Idiot's Guide to Mindfulness [Secure eReader (recommended)/Mobipocket/Microsoft Reader]
eBook by Anne Ihnen
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Regular |
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Club |
| You Pay: |
$14.95 |
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$12.71 |
| Micropay Rebate: |
10% |
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10% |
| Cost After Rebate: |
$13.45 |
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$11.44 |
| You Save: |
10.03% |
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23.48% |
eBook Category: Self Improvement
eBook Description:  This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more.
eBook Publisher: Penguin Group/Alpha
Fictionwise Release Date: August 2008
Available eBook Formats [Secure eReader (recommended)/Mobipocket/Microsoft Reader - What's this?]: SECURE MOBIPOCKET FORMAT [1.3 MB], SECURE MICROSOFT READER FORMAT [1.3 MB] - Requires Microsoft Reader 2.1.1 for PCs, or Microsoft Reader 2.2.2 on Pocket PC 2002 handheld devices. Some older Pocket PCs can be upgraded. Learn More., SECURE EREADER (RECOMMENDED) FORMAT [308 KB]
All formats: Printing DISABLED, Read-aloud DISABLED
eReader (recommended) ISBN: 9781436268219
Microsoft Reader ISBN: 9781436268196
MobiPocket Reader ISBN: 9781436268233
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